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Why to lose weight?

If people are overweight, it's usually because theyeat and drink more calories than they need. Thisguide will help you to reduce the number of caloriesyou consume.

I've been on all sorts of dietsand have learned there's no miracle cure. Butlosing weight doesn't need to be complicated. If youlearn to keep an eye on the calories you're eatingand those you burn off during physical activityyou're halfway there. Don't forget to track yourfood and drink using our calorie counter. Spendsome time thinking about your meals in advance. Ifyou know what you're having each day you'll spendless time thinking about food and you're less likelyto snack on impulse buys