Blood Type Diet: D'Adamo Diet to Weight Loose
Diets recommended by Professor Yamakashi
What is the Blood Type Diet? The Blood Type diet is a way of eating based on an individual's blood type (O, A, B or AB). Blood Type Diet was created by Doctor D'Adamo. This diet has become popular due to the book by Peter D'Adamo entitled "Eat Right for Your Blood Type". Blood type diet is a nutrition plan based on blood grup. D'Adamo Diet includes Blood Type diet food list. D'Adamo founded the notion person's diet around his blood type.
D'Adamo explains that the blood type determines the type of food that suits us best, and the most appropriate physical activity and lifestyle that supports our well being.
Blood type diet: what are the foods making you lose weight?
Most of the population has blood type O. D'Adamo advises these people to follow a diet low in carbohydrates, high in protein (such as meat and fish) and moderate in dairy products. The author suggests specific foods to avoid, for example avocados, Brazil nuts and oranges. The people of type O must also exercise a lot.
The blood type A should avoid red meat; eat lots of fish, vegetables and dairy products low in cream. Light exercise.
The blood type B should avoid chicken and bacon; eat lots of meat and dairy products, some fish and many fruits and vegetables.
The blood type AB must alternate the diet A and B.
The Blood Type Diet: Does this diet really work?
The author Peter D'Adamo says that most of the recommendations are based on scientific evidence - but it is perhaps too early to confirm. The sensitivity of metabolism, sugar and insulin are essential when digesting nutrients - not just the blood type. Two people can have very different metabolisms and have the same blood type.
Weight loss and other health improvements can occur with this diet - not so much because of the blood, but because of a healthier diet! D'Adamo encourages people to reduce the consumption of processed and refined foods. This is a good advice for anyone wanting to lose weight, regardless of blood type. D'Adamo's book also includes low calorie diets that will probably make any person lose weight (again, regardless of the blood).
Blood Type Diet Food List: Menu of the Blood Type Diet:
|Blood Type Diet Grup O||Blood Type Diet Grup A|
Tofu lasagna (soy cheese), broccoli, ice cream yoghurt;
|Blood Type Diet Grup B||Blood Type Diet Grup AB|
Forbidden foods in the Blood Type Diet
Each diet includes a long list of forbidden foods which can make it difficult to follow. D'Adamo encourages eating mostly meat and fish, and doesn't recommends eating cereals, potatoes, bread and pasta. Note that some fruits and vegetables are also prohibited.