1500 Calorie Diet: Weight Loose and Fast Diet
Diets recommended by Professor Yamakashi
What is 1500 calorie diet? 1500-Calorie Diet program consists of eating 1500 calories or less per day. 1500 diet menu is one of the effective ways to lose weight. Following, healthy information about 1500 calorie diet:
Distribution of the calorie diet:
• Carbs (0,45 lbs - 200 grs)
• Protein (0,20 lbs - 90 grs)
• Fat (0,10 lbs - 42 grs)
At 8 am (getting up):
Spindles (0,70 lbs - 300 grs)
Orange (0,45 lbs - 200 grs)
Same as lunch
- Lemon (optional)
- A little salt and / or pepper (and vice versa)
- 2 tablespoons of olive oil (maximum per day)
Foods that can be substituted in the 1500 Calories Diet.
In the case of a "SALT-FREE DIET", remove salt, preserves, and sparkling water. Do not put salt in cooked meals or in salads.
In the case of a "LOW FAT DIET", substitute milk and its derivatives with equivalents without cream. Use corn oil for seasoning and olive oil for cooking. Remove skin and fat from poultry. Do not consume more than four eggs a week.
In the case of a "LOW URIC ACID DIET", remove all the viscera and preserves. Drink one glass of water after each of the 5 meals.