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Diets recommended by Professor Yamakashi

High Cholesterol Foods To Avoid
Worst Foods for Cholesterol and the Best Foods to Lower Cholesterol



In this table, you can see the worst foods for cholesterol (high values of cholesterol).Consume this food with moderation to reduce cholesterol:

High Cholesterol Foods To Avoid

Milligrams to 100 grs. food

Whole milk

10

Fish

70

Meat, poultry

70

Animal fat

100

Cheese

100

Deli

100

Oysters, lobster

200

Butter

250

Gizzard

250

Liver

300

Kidney

400

Whole egg

550

Egg yolk

1500

Brain

2000


Check out these foods about lowering high cholesterol. Best foods to lower cholesterol. Cholesterol foods that ensure a natural cholesterol control:

Top 2 foods to lower your cholesterol

Milligrams to 100 grs. food

Egg white

0

Skimmed milk

2