Cholesterol Foods: High Cholesterol Foods To Avoid
High Cholesterol Foods To Avoid
Worst Foods for Cholesterol and the Best Foods to Lower Cholesterol
In this table, you can see the worst foods for cholesterol (high values of cholesterol).Consume this food with moderation to reduce cholesterol:
High Cholesterol Foods To Avoid | |
Milligrams to 100 grs. food | |
Whole milk | 10 |
Fish | 70 |
Meat, poultry | 70 |
Animal fat | 100 |
Cheese | 100 |
Deli | 100 |
Oysters, lobster | 200 |
Butter | 250 |
Gizzard | 250 |
Liver | 300 |
Kidney | 400 |
Whole egg | 550 |
Egg yolk | 1500 |
Brain | 2000 |
Check out these foods about lowering high cholesterol. Best foods to lower cholesterol. Cholesterol foods that ensure a natural cholesterol control:
Top 2 foods to lower your cholesterol | |
Milligrams to 100 grs. food | |
Egg white | 0 |
Skimmed milk | 2 |
diets to lose weight fast:
- Healthy diet to weight loose
- 3 day diet to weight loose
- 1500 calorie diet
- Blood type diet d'adamo
- Mediterranean diet
- High cholesterol foods to avoid
- Food to avoid while losing weight
- The food pyramid
- Importance of breakfast
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