3 Day Diet: Weight Loose in 3 Days
3 Day Diet: Weight Loose in 3 Days | Fast Diet & Weight Loose
Check out the 3 day diet plan. Quick way to loose weight healthy.
Many people use this fast diet to lose weight in 3 days. However, most people gain back the lost weight after the diet ended. This is the famous "yo-yo effect".
Caution: This diet should never be used for more than 3 days. This diet is very effective but often causes a "yo-yo" effect - it's not a good eating habit to lose weight.
DAY 1 of the 3 day diet | ||
|---|---|---|
| Breakfast | Lunch | Dinner |
Black coffee or tea (with sweetener) or natural grapefruit juice | ½ portion of tuna | ½ portion of lean meat (chicken) |
DAY 2 of the 3 day diet | ||
|---|---|---|
| Breakfast | Lunch | Dinner |
Black coffee or tea (with sweetener) and water | 1 cup cottage cheese or tuna | 2 pieces of meat from cows |
DAY 3 of the 3 day diet | ||
|---|---|---|
| Breakfast | Lunch | Dinner |
Black coffee or tea (with sweetener) and water | 1 hard boiled egg | 1 cup of tuna |
Condiments allowed
- Lemon (optional)
- A little salt and / or pepper (and vice versa)
- Mustard
Foods that can be substituted in the 3 Day Diet
Those who wish can replace these foods in the 3 day diet:
- Orange instead of grapefruit
- Tuna instead of white cheese (and vice versa)
- Yogurt instead of ice cream
- Cauliflower instead of broccoli (and vice versa)
- Green beans instead of broccoli or cauliflower
- Toast of bread instead of 5 cookies (and vice versa).
- Healthy diet to weight loose
- 3 day diet to weight loose
- 1500 calorie diet
- Blood type diet d'adamo
- Mediterranean diet
- High cholesterol foods to avoid
- Food to avoid while losing weight
- The food pyramid
- Importance of breakfast
